Town of Smyrna: Aerobics

Town Centre Aerobics Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00	Step & Sculpt	Indoor Cycling	Tighten-up	Indoor Cycling	Step & Sculpt	Indoor Cycling
9:00	Iyengar Yoga	Flow Yoga	Iyengar Yoga	Flow Yoga	GentleYoga	Tots Karate
10:00						Karate
11:00						Karate
12:10	Cycle Express		Cycle Express
Facility Hours: Mon.- Thur.6am-9:30pm Fri.6am-8pm Sat.8am-6pm Sun.1pm-6pm
3:00							Easy Rider
4:15		Indoor Cycling		Indoor Cycling	Take a Breath...
4:30	Core Strength		Core Strength
5:00	Step	Indoor Cycling	Step	Indoor Cycling	Step
6:00	Iyengar Yoga	Karate	Iyengar Yoga	Karate	Easy Rider
6:30
7:00	Zumba Dance	Karate	Zumba Dance	Karate
7:30

Aerobics Classes are $3 each or they are included in the quarterly pass.

Classes are subject to change due to participation.

Age limits: 13-15 may attend with parent, 16 and over may attend without parent.

Definitions of classes: Iyengar Yoga: Emphasizes alignment and breath Mat Challenge: A sculpting class using yoga, Pilates, & weights Tighten-Up: A sculpting class using hand weights, bands, and exercise balls. Class times are 45 minutes. Step: cardio class with benches Cardio: A class with different formats weekly Yoga: A workout for both your mind and body Flow Yoga: Postures done in a flowing sequence Zumba Dance: Cross-cultural dance workout Ab-o-Tight: 30 minutes of nothing but core exercises Cardio Hour: Exactly what it says, one hour of movement Step & Sculpt: Cardio and sculpting class Take a Breath...: 45 minute relaxing yoga class, a great way to end the week! Core Strength: 30 minutes of exercises focusing on abs and back Indoor Cycling: 45 minute class

Our Instructors are: